335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 10/12

October 12, 2016

A. Emom 8: (3 Snatch Push Press + OHS with 3 sec pause at Bottom-build over emom)
B. 3 Rounds for Time:
60 Double Unders
30 Evil wheels
20 calories (pick your poison)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text