335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 10/26

October 25, 2016

A. Deadlifts 5×3 @80%

B. Every 3 min for 15 min:
200m run
5 hang cleans (135/95)
5 ring dips

RX+ =one muscle up followed by 5 ring dips

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