335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 11/11

November 10, 2015

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HERO WOD

“ABBATE”

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

For time:

1 mile Run
21 Clean and Jerk (155/105#)
800m Run
21 Clean and Jerk (155/105#)
1 mile Run

*Tomorrow we would love to see everyone show up to work hard and complete this hero wod in honor of not only our Vets but all of the men and women who continue to give their lives for all of us. Thank a Vet not just on Veterans Day but EVERY DAMN DAY!

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