335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 11/16

November 16, 2016

A deadlift
3×5 @ 50%
3×4 @ 60%
3×3 @ 70%
2×2 @ 80%
6×1 @ 90%

B. Everyday warrior week 4 wod 1
“Brittney”
9 squat cleans 195/125
28 toes to bar
14 thrusters 135/95
30 calorie row

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