335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 11/18

November 17, 2015

A)
Take 15 Minutes to Establish 1rm Power Clean

B)
“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees

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