335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 11/25

November 24, 2015

A)
EMOM 10 minutes
Odd: 5 DeadLifts 70% 1RM
Even: 5 HSPU (Strict)
B)
“Jefferson”
4 Rounds:
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text