335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 1/13

January 12, 2016

A. Power cleans

B. Amrap 12:
9 deadlifts (165/115)
6 hang power cleans
3 jerks

C. 100 med ball sit-ups (drive oh) (ahap)

 

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