335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 11/9

November 08, 2016

A deadlift–work up to a heavy 5 rep

B 3 rds for time:
Choice of: 400m run/500m row/30 cal bike/erg
21 deadlifts @ body weight
12 box jumps 24/20

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