335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/15

December 15, 2015

A)
Power cleans
5@40
5@50
3@60
3@70
3@80
3+@90

B.
60 double unders
50 walking lunges
400m run
30 KBS (53/35)
20m handstand walks
10 bar muscle ups
20m handstand walk
30 KBS
400m run
50 walking lunges
60 double unders
-30 min time cap no exceptions

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