335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/2

December 01, 2015

A. Emom 10
Odd: 15 KBS (53/35)
Even: 30 double unders

B. Wall Ball (20/14)
30-25-20-15-10
Toes to bar
15-12-9-6-3

*Christmas party December 12th at 7pm! It will be held at The Goodfoot Pub on 2845 SE Stark St
Portland, OR 97214. Hosted by your home gym and CF StumpTown. We would love to see you all there!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text