335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/21

December 20, 2016

A hatch week 4 day 2
B 3 Rounds Not for Time:
Z-Press x 20 (no touch & go)(45/35lb barbell)
Plank Hold x 60s
Band Pull Aparts x 15
C. Tabata
bike & rower (8 min workout)

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