335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/23

December 22, 2015

A. Power cleans

5@40
5@50
3@60
5@75
3@85
1+@95

B. 2000-1000-500m row

Good times are:
2000@ sub 7:00
1000@ sub 3:20
500@ sub 1:25

This is meant to be max effort for each row. We will go on heats.

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