335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/28

December 27, 2016

A. Every 2 minutes for 10 minutes: 20 DB/KB Walking Lunges (as heavy as possible)

B. 2 Sets: Against a 5 minute running clock, complete:
400m Run
50 KB Swings 53/35
Max Rep Pullups
Rest 5 minutes between sets.

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