335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 12/30

December 29, 2015

A. Power cleans

B. 4 rds: Against a 2 minute running clock, complete:
Run 200m 15 Air Squats and barbell Push Press (45/35) for Max Reps Rest 2 minutes between sets. Keep track of all 4 rounds’ Push Press reps

C. 25.20.15.10.5 weighted sit-ups

Reminder:

Dec 31st: 6,7,8,10,12 classes only

Jan 1st: 10 am only

Jan 2nd: 10 am only

 

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