335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 1/5

January 04, 2017

A. Hatch week 6, day 2

B. Every 3 min for 15 min:
Row 250 or run 200m
Max rep step ups (knee at 90 degree)

c. 5 min FLR

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