335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 1/6

January 05, 2016

A. Power cleans
B. CrossFit Games Open 13.2
Amrap 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

C. Core: 100 abmat sit-ups weight or no weight

D. Skills and drills (focus this week-pullups)

1.2.3.4.5 strict pullups (weighted/band/body weight)

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