335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 2/15

February 14, 2017

A 15 min to establish a heavy 1rm front squat
B. EMOM 15 Alt
Min1: 3 Curtis p’s 95/65
Min2: 10 HSPU/z press
Min3: 15 goblet squats 53/35

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