335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 2/3

February 02, 2016

A. Power cleans–15mins
B. 4 rds
400m run
25 KBS (53/35)
10 toes to bar
100ft bear crawl
30 min time cap-
C. Core: 3×30 sec L sit holds

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