335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 3/15

March 14, 2017

A. Snatch push press+ohs (3+1×5)
B. Emom 12 min
Odd: 1 power snatch +8 box jumps
Even: 2 power snatch+4 box jumps
Box jump: 30/24″
Power snatch: build to heavy

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