335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 3/29

March 29, 2017

Work up to a heavy deadlift
Take off 20% and do 5 sets of 3 reps

3 Rounds for time of:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts 315/205

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