335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 3/9

March 08, 2016

A. Jerks

B. For time:
400m run
15 strict press (95/65)
400m run
15 push press (115/75)
400m run
15 jerks (135/95)
—15 min time cap

I LOVE CHIPPERS!!

 

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