335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 4/1

March 31, 2015

A. Every 30 seconds for 10 min–1 power clean at 80% of Max

B. 4 Rounds for time of:
10 Front Squats (135/95)
20 Box Jumps (24/20)
30 Calories on airbike

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