335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 4/12

April 12, 2017

A) 3 position squat clean (mid thigh, below knee, floor)
–5 sets climbing
B) 5 rft
12 Deadlift 185/115
12 V-ups
100ft bear crawl

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