335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 4/19

April 18, 2017

A) Take 15 minutes to work up to a heavy on:
1 strict Press
3 push presses
5 push jerks

B) AMRAP 18 minutes
10 STO 115/75
10 Ring Rows
10 cals on row/bike/ski

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