335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 5/10

May 09, 2017

A)
Deadlift:
Warmup: 5@40%, 5@50%, 3@60%
Workout: 5@65%, 5@75%, 5+@85%

B)
“Helen”
3RFT
400m Run
21 Kbs 53/35
12 pull-ups

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