335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 5/24

May 23, 2017

A) Deadlift
5@40%, 5@50%, 3@60%
Workout: 5@75%, 3@85%, 1+@95%

B)
4RFT
400m Run
10 hang cleans 155/105
20 Ring dips

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