335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 5/31

May 30, 2017

A) Bench
5@40, 5@50, 5@60

B) “Dae Han”
Three rounds for time of:
Run 800 meters with a 45 lb plate
3 Rope climb (mod 10 ring rows)
12 Thruster 135/95

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