335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 6/15

June 14, 2016

A. Bench press 5×5

B. Chipper

Row 1000m or 800m run

50 Push presses (95/65)
40 Pull-ups
30 box jumps
20 cal on bike
10 wall walks

25 min time cap

sorry guys I had a typo last night, this is a chipper….no way I would do 3 rds of this. Or would I? Haha

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