335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 6/28

June 27, 2017

A) Back squat-deload week
5@40%, 5@50%, 5 @60%

B) “Daniel”

For time:
50 Pull-ups
400 meter run
21 Thruster 95/65
800 meter run
21 Thrusters 95/65
400 meter run
50 Pull-ups

-30 min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text