335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 7/1

June 30, 2015

A. Power clean 3×5 @65% (add 5-10 lbs from last weeks number)

B. “Nutts”
10 Handstand Push-ups
15 Deadlifts (250/175)
25 Box Jumps (30/24″)
50 Pull-ups
100 Wall Ball Shots (20/14)
200 Double Unders
Run 400 meters with plate (45/35)
-time cap top of hour

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text