335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 7/12

July 07, 2017

A. Week 2 –back squats
B. EMOM 18 Alternating Min

Min 1 – 15 box jumps 24/20

Min 2 – 15 Situps

Min 3 – 15 Wallballs 20/14

*15 is rx

*scaled: no less than 10 reps

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