335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 7/22

July 21, 2015

A)
Power clean 3×5 (add 5-10 lbs from last weeks number)

B)
EMOMx20:
Min 1: 15 KBS (53/35)
Min 2: 15 wall balls (20/14)
Min 3: 200m Run
Min 4: 50 Double unders

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