335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 7/8

July 07, 2015

A. Power clean 3×5 (add 5-10 lbs from last weeks number)

B. “Rankel”
Amrap 20 min
6 Deadlifts (225 lbs/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters

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