335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 8/19

August 18, 2015

A) Power Jerks 3.3.3.3.3 (work up to a heavy 3 over 5 sets)

B. 1 mile run
15 shoulder presses 115/75
800m run
15 push presses 115/75
400m run
15 push jerks 115/75

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text