335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 8/26

August 25, 2015

A. Power Jerks 5×3 @75-80%

B. 3 rds
400m run
30 walking lunges
15 push presses (115/75)

*31 heroes this Saturday at 10 am. There will be no regular class, open gym or foundations held that day.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text