335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 9/14

September 13, 2016

A. hang clean (full sq) 5×3
B. EMOM 18 min
Min 1: 10-15 Burpees
Min 2: 15 wall balls (20/14-10/9)
Min 3: 25 unbroken double unders (40 singles)

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