335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 9/16

September 15, 2015

A) power jerk
Take 15 minutes to work up to a heavy single
B)
4 rounds:
15 BW Floor Press
15 Strict Pull Ups
15 Med Ball situp/wall toss 20/14

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