335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 9/21

September 20, 2016

A 5×3 hang snatch (sq)
B 4 rds:
400m run
15 toes to bar
20 KB snatches (from a swing) (53/35) (10 per side)
–25 min time cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text