335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 9/28

September 27, 2016

A) Deadlift
Work up to a heavy then 5×3@80%
B) “Mighty Mouse”
AMRAP 18 min
30 Thrusters 95/65
30 Box Jumps 24/20
30 Cal Row
30 Toes 2 Bar

–wod¬†compliments of Crossfit New England

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text