335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Thursday 9/3

September 02, 2015

A) hang squat snatch below the knee. Work up to a heavy.

B) 5 rounds for time of:
10 power snatches 75/45
30-second chin-over-bar hold
10 power snatches 75/45
6o second hollow hold

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