335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

Wednesday 9/30

September 29, 2015

A)
Push jerk
5×3@75% 1rm

B)
15 thrusters 95/65
100ft bear crawl
12 thrusters
100ft bear crawls
9 thruster
100ft bear crawls
6 thrusters
100ft bear crawl
3 thrusters
100ft bear crawls

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