335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

WOD

Thursday 6/15

A) Deadlift Warmup: 5@40, 5@50, 3@60 Workout: 3@70, 3@80, 3+@90 B. “Annie on the run” 50 double unders 50 sit-ups 400m run 40 DU 40 sit-ups 400m run 30 DU 30 sit-ups 400m run 20 DU 20 sit-ups 400m run 10 DU 10 sit-ups
READ MORE

Wednesday 6/14

A) Press 5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90 B) AMRAP 20 10 Pull-ups 10 Russian KB Swings 70/35 10 Cals 10 Fist Pumps 10 Box Jumps 24/20
READ MORE

Tuesday 6/13

A) Squat Warm up: 5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90 B) “Nancy” 5 RFT 400m Run 15 OHS 95/65
READ MORE

Monday 6/12

A) Bench Press Warm up: 5@40, 5@50, 3@60, Workout: 3@70, 3@80, 3+@90% B) for time: 21-15-9 Deadlifts 135/95 Push Press 135/95 Bar Facing Burpees
READ MORE

Thursday 6/8

A) Bench Press 5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85 B) Tabata 20/10×8 Double Unders Hand Release push ups AirBike or row for calories Sit-ups
READ MORE

Wednesday 6/7

A) Deadlift 5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85 B) 6 RFT 12 Power Snaches 95/65 12 T2B
READ MORE

Tuesday 6/6/17

A) Shoulder Press 5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85 B) AMRAP 20 Min 10 Push Press 115/75 10 KB Swings 53/35 10 Burpees
READ MORE

Monday 6/4

A) week one, cycle 2! Back squat 5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85 B) 21-15-9 Front Squat 185/125 from the floor Box Jumps 30/24 C2B Pull-ups
READ MORE

Thursday 6/1

A) Deadlift 5@40, 5@50, 5@60 B) AMRAP 21 min (with a 65 sit up buy in) 7-Burpees 11-Push ups 22-KB Swings @ 54/35
READ MORE