335 Northeast 8th Street
Gresham, OR 97030
(503) 491-5100

WOD

Wednesday 8/13

Power cleans 5×3 (+5-10lbs) 5rft 10 hang cleans 135/95 15 burpees over bar 20 double unders
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Tuesday 8/12

Press 5@65 5@75 5+@85 “Jonesworthy” Air Squats: 80.64.48.32.24.12 KB Swing: 40.32.24.16.12.6 Pull-ups: 20.16.12.8.6.3
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Monday 8/11

Deadlift 5@65 5@75 5+@85 “Jonescrawl” 3 rds of: 10 Deadlifts@115% BW 25 Box Jumps 24/20″
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Saturday 8/9

Partner WOD: WOD 1: 10:00 Amrap 3 Burpees 5 KB Swings (70#/53#) 10 wall balls (20/14) In teams of two alternating rounds…rest exactly 2 min then… WOD 2: 10:00 AMRAP 3 Power Clean (115/75) 6 Lunges w/bar in front rack position (115/75) 9 Push Press (115/75) Alternate...
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