Thursday 10/23

RX:
AMRAP 15 minutes
5 chest-to-bar pull-ups
5 deadlifts (315/225)
5 handstand push-ups

Scaled:
5 pull ups
5 [email protected] 70% 1rm
5 mod hspu

Performance:
10 ring rows
10 deadlifts @60 1rm
10 hand release push-ups