What Our Gym Offers

 

INTRO COURSE

5- 60 minute sessions over 3 Saturdays 9am, 2 Tuesdays 5 or 6 pm,
Cost is $100

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CROSSFIT

The programming of CrossFit is based on gymnastics, weightlifting and mono-structural movements. You will become stronger in all of these areas therefore making your potential to move your own body weight or external objects that much greater.

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OLYMPIC LIFTING

At CrossFit Mt. Hood we run an Olympic lifting program separate from our regular classes. Olympic lifting is great for developing strength, power and body control. It’s also a hell of a lot of fun!

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PRIVATE TRAINING

Coming Soon!

 

Silver B*&@#se

We believe CrossFit is for any age. This class is geared towards those 50 and up. Join us Mon/Weds/Fri at 10 am in this friendly, non-intimidating class and let us help you on your journey toward better health!

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