The programming of CrossFit is based on gymnastics, weightlifting and mono-structural movements. You will become stronger in all of these areas therefore making your potential to move your own body weight or external objects that much greater.
We believe CrossFit is for any age. This class is geared towards those 50 and up. Join us Mon/Weds/Fri at 10 am in this friendly, non-intimidating class and let us help you on your journey toward better health!