29 Jul /0 Comments/WOD Friday August 3rd A) 3×1 Turkish get up ( challenge with a wall ball) Chipper: 1000m Row 90 dbl.unders 80 med ball sit ups 70 Wall balls 60 Box step ups 50 cal Bike 40 DB cleans 30 Burpees 20 T2B 10 HSPU