25
Nov
Friday “FYF” November 30th
A) Bench Press
[email protected] 50%
[email protected] 60%
[email protected] 70%
[email protected] 75%
B)4 Rounds
40s on 20s rest
T2B
KBS 53/35
Hand release push ups
Wall Ball 20/14
Ring Row
Score is total reps