12
Nov
Friday November 17
Chipper
1 mile run
90 dbl.unders
80 sit-ups
70 Russian Kb swings 53/35
60 cal bike/ row
50 box jumps 24/20
40 pull-uos
30 hop hops with burpee over the bar
20 power snatches 95/65
10 Hspu or bar muscle ups