19
Nov
Friday November 24
FYF Deck of Cards
Hearts— box jumps
Spades— Wall balls
Club—pull ups
Diamonds— push press 75/55
Jack of H- 50 dbl.unders
Jack of C-30 cal bike
Jack of S- 500m row
Jack of D- 400m row
Queen- 1 rope climb
King- 1 min. Rest