22
Oct
Friday October 27
FYF
A) If you missed Thursday Part B that’s your part A)
A) If you did Thursday 5×3 Hang KB Snatches each arm
B) For time:
40 KBS 53/35
200m run
5 rnds of Cindy ( RX C2B)
400 m run
30 cal bike/ row
400m run
5 rnds of Cindy
200m run
40 KBS