Friday October 27


Friday October 27


A) If you missed Thursday Part B that’s your part A)

A) If you did Thursday 5×3 Hang KB Snatches each arm

B) For time:

40 KBS 53/35

200m run

5 rnds of Cindy ( RX C2B)

400 m run

30 cal bike/ row

400m run

5 rnds of Cindy

200m run

40 KBS